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Let’s talk about stress.

There is a deep connection between what you’re feeling and internalizing from the world around you and your physical health. Your daily stressors can be what’s impacting your health long term. High blood pressure, muscle pain, chronic fatigue, even digestive issues are all symptoms brought on by stress through your nervous system. They can turn you from vibrant, happy, and positive into someone you wouldn’t recognize in the mirror, feeling at a loss for relief.

So, what can you do to combat this? And how can you hold onto hope through an experience like this?

S03 | 07 - Finding Hope in Times of Stress and Pain with Tanya Kelloway

by Lindsay Recknell | HOPE motivates ACTION

Tanya Kelloway joins us today to explain this connection and provide insight into how these symptoms can be treated through traditional medicine. She answers questions about stigma towards traditional medicine in Western civilization, how her own health journey gave her hope in her own life, staying motivated, and most importantly- does acupuncture hurt?

Tanya Kelloway is a doctor of traditional Chinese medicine, practicing for the last ten years. She started her practice after her own health journey and taking action steps to bring back hope into her own life. Most recently she has been specializing in acupuncture and treating her clients for stress induced symptoms and digestive symptoms, giving her clients hope for relief through natural remedies. Visit her website or follow her on Facebook, Instagram, and Linkedin.

Mentioned in this episode:

Tanya Kelloway’s Practice
Making Hope Happen by Dr Shane Lopez
Dr Shane Lopez on “Nexting”
Take Control of Your Hopeful Future

Want to take action over your hopeful future? Check out my new online membership called #BetterThanToday, a monthly subscription for the person who’s done with not having enough time, money or energy in their life and is ready to integrate work and life with intention so their future is better than today.

Are you ready to Save Time & Money and get back to enjoying more of life? Download my free 37 Ways to Save Time & Money checklist and successfully achieve work/life integration so you can focus on what matters.

Love scrolling social media? You can find me on FACEBOOK, LINKEDIN, and INSTAGRAM. If you’re interested to learn more about my other programs, find additional podcast episodes and my most popular experience, Wellness Webinars, check it all out on my website, Expert in Hope as well.